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Feminizing Nutrition

Estrogenic Food
  • all plant phyto-estrogens
  • all types of soya
  • anise, fennel
  • apples, cherries, dates
  • aspartate
  • barley, brown rice
  • beer and hops
  • beets
  • black cohosh
  • black currant
  • black-eyed peas, chickpeas
  • bloodroot
  • carrots, celery, cucumbers
  • chestnuts
  • clover
  • coca cola light
  • corn, lentils
  • damiana, verbana, thyme
  • don quai
  • dried apricots
  • dried dates
  • eggplant, peppers
  • evening primrose
  • flavonoids
  • flax seed
  • glutamate
  • grapefruit
  • tumeric
  • green tea
  • hummus
  • isoflavonoids
  • jumiper
  • licorice
  • lignans
  • lima beans,navy beans
  • mistletoe
  • motherwort
  • MSG :chinese food
  • multigrain bread
  • mung bean sprouts
  • nutrasweet
  • oregano
  • papaya,plums, bananas
  • parsley, sage, alfalfa
  • peanuts, almonds
  • polyunsaturated fat
  • pomegranates, pears
  • potatoes, rhubarb 
  • pumpkin seed, sesame seed
  • red beans, soybeans
  • red clover
  • selenium
  • sesame seed
  • soybean sprouts
  • split peas,
  • stilbenes
  • sunflower seed

Androgenic food (avoid!) 

  • angelica
  • anti-estrogens : brussels, broccoli, oats.
  • asparagus
  • avocado
  • beef
  • berries
  • buckwheat
  • cabbage contains indoles (anti-estrogen)
  • carrots
  • cauliflower
  • celery juice
  • chickweed
  • choline
  • choline
  • chrysin
  • citrulline
  • citrus
  • corn
  • curcumin (cox-2 inhibiter)
  • damania
  • sprouts
  • strawberries
  • tapioca
  • tomatoes : lycopene
  • tribulus
  • tuna
  • turnip
  • vanilla
  • wild yam
  • yarrow
  • zinc
  • epimedium
  • fava beans
  • figs
  • ginger
  • ginseng
  • Goji berries
  • grapes
  • green beans
  • honey
  • l-arginine amino acid
  • maca
  • melons
  • millet
  • monounsaturated fat
  • mucuna
  • nettle root
  • olives
  • oysters
  • parsnips, corn, pine nuts, oats, garlic,onions, celery.
  • phyto-androgenic plants include:
  • pineapple
  • radish
  • red kidney beans
  • sage
  • saturated fat
  • saw palmetto
  • watermelon/citrulline
  • white flour
  • white rice
  • wheat
  • yucca
  • thyme
  • tofu

If you wish to reproduce my table leave my link paul-clinton.net  

 

 FULL PROGRAM

free ebook feminization
Feminization Book + 10 CDs : 34.90€

cd cover feminization

CONTENTS:

CD:1

Hand movements, Lady Posture, Gestures, Facial

30 mins

CD:2

Higher Voice, Natural Tone, Conversation, Pitch

35 mins

CD:3

Transformation, Past memories, new memories

31 mins

CD:4

Seduce Men, Seduction, Dating

15 mins

CD:5

Feminine walk

41 mins

CD:6

Self esteem, Self-Love, Self-confidence

29 mins

CD:7

Lady attitude, Feminine Desires

17 mins

CD:8

Hormones, skin, breasts

35 mins

CD:9

Sexual fantasy with Brad Pitt or other celebrity

32 mins

CD:10

Beautiful Booty

23 mins

 

Duration: 4.5 hours

 Price 34.90€