Feminizing Nutrition

Estrogenic Food

  • all plant phyto-estrogens
  • all types of soya
  • anise, fennel
  • apples, cherries, dates
  • aspartate
  • barley, brown rice
  • beer and hops
  • beets
  • black cohosh
  • black currant
  • black-eyed peas, chickpeas
  • bloodroot
  • carrots, celery, cucumbers
  • chestnuts
  • clover
  • coca cola light
  • corn, lentils
  • damiana, verbana, thyme
  • don quai
  • dried apricots
  • dried dates
  • eggplant, peppers
  • evening primrose
  • flavonoids
  • flax seed
  • glutamate
  • grapefruit
  • tumeric
  • green tea
  • hummus
  • isoflavonoids
  • jumiper
  • licorice
  • lignans
  • lima beans,navy beans
  • mistletoe
  • motherwort
  • MSG :chinese food
  • multigrain bread
  • mung bean sprouts
  • nutrasweet
  • oregano
  • papaya,plums, bananas
  • parsley, sage, alfalfa
  • peanuts, almonds
  • polyunsaturated fat
  • pomegranates, pears
  • potatoes, rhubarb 
  • pumpkin seed, sesame seed
  • red beans, soybeans
  • red clover
  • selenium
  • sesame seed
  • soybean sprouts
  • split peas,
  • stilbenes
  • sunflower seed

Androgenic food (avoid!) 

  • epimedium
  • fava beans
  • figs
  • ginger
  • ginseng
  • Goji berries
  • grapes
  • green beans
  • honey
  • l-arginine amino acid
  • maca
  • melons
  • millet
  • monounsaturated fat
  • mucuna
  • nettle root
  • olives
  • oysters
  • parsnips, corn,
  • pine nuts, oats,
  • garlic,onions, celery.
  • phyto-androgenic plants include:
  • pineapple
  • radish
  • red kidney beans
  • sage
  • saturated fat
  • saw palmetto
  • watermelon/citrulline
  • white flour
  • white rice
  • wheat
  • yucca
  • thyme
  • tofu angelica
  • anti-estrogens : brussels, broccoli, oats.
  • asparagus
  • avocado
  • beef
  • berries
  • buckwheat
  • cabbage contains indoles (anti-estrogen)
  • carrots
  • cauliflower
  • celery juice
  • chickweed
  • choline
  • choline
  • chrysin
  • citrulline
  • citrus
  • corn
  • curcumin (cox-2 inhibiter)
  • damania
  • sprouts
  • strawberries
  • tapioca
  • tomatoes : lycopene
  • tribulus
  • tuna
  • turnip
  • vanilla
  • wild yam
  • yarrow
  • zinc

 

 

 

 

If you wish to reproduce my table please place my link paul-clinton.net